Must-Read Vegan Books Summer 2017

I don’t normally do book reviews on this blog but after years of I just read two fantastic ones this summer that really blew my mind open. These are both vegan books so I’ll be speaking strictly to the vegan audience.

Both of these books happen to be very quick reads that I was able to devour one a week in my work commute alone. But don’t let that fool you. There are brilliant nuggets of vegan wisdom packed into these dense little compendiums. I pretty much expected that of Aphro-ism as I was familiar with Aph Ko‘s kick-the-door-down entry onto the vegan scene. And holy crap just lookit that beautiful cover art by EastRand Studios! I read Even Vegans Die cuz I’ll read anything Ginny Messina writes but it was the amazing synergism of her and her two co-authors  that made it much more than a health/nutrition book one might expect. I suck at reviews but I’m gonna torture myself (and you along with me!) through this because I feel they are that good.

Essays on Pop Culture, Feminism, and Black Veganism from Two Sisters by Aph and Syl Ko

Two bright stars orbited each other in this Vegan galaxy. Each glowing hot, amassed by the history and knowledge of critical theorists, philosophers, and activists. In this galaxian1 gravitational environment of veganism they collided and became a supernova. The raw elements formed and spewed forth from this interaction will both obliterate and rebuild a movement anew. That is this book Aphro-ism which offers the periodic table of social justice they call black veganism.

Veganism is struggling as a movement, it always has. I left it in an embarrassingly public tantrum2 when I realized there was nothing ideological behind veganism afterall. The word itself was created from a Eurocentric point of view no doubt influenced by the struggle and concepts of many peoples and cultures. But even though there was an early nod to “emancipation”3 by an early adherent it was relegated to a “way of living“. Eventually it was the ideas of people of color like Wayne Hsiung, Aph Ko, and Syl Ko that brought me back and reinvigorated me.

I don’t pretend to get this book. It does what most great breakthroughs do. It makes me realize I don’t know as much as I thought (and that itself shows progress). It will take me years to unravel the meaning and apply it towards my activism but that’s what Aph and Syl do. They’re fixing this hypocognition the movement is suffering from by inventing new concepts and prototyped language. Concepts that I took for granted like “animal” were challenged in a way I never considered before. My white experience doesn’t connect the dots on how that is used against people and how it’s ultimately a slur for all.

To fix a problem that spans the diverse membership of this Earth society we need the perspectives of ALL those members to fix it. Apro-ism explains it’s not white veganism decorated with diversity but a true movement of inclusivity. ​The authors recontextualized veganism through the lens of racial experience. In doing so they offer up the opportunity and tools needed to make it the movement it never became, yet.

Even Vegans Die
A Practical Guide to Caregiving, Acceptance, and Protecting Your Legacy of Compassion by Carol J. Adams, Patti Breitman, and Virginia Messina

Disclaimer: Ginny and I are friendly. We have a history going back where she generously donated her time to talk to my group, Vegan Chicago on vegan nutrition. Afterwards I chewed her ear off about science and veganism and she clued me in to the larger history. The same fight against pseudoscience in the movement has been happening and I was a newcomer. Veganism struggles not only from a lack of perspective of a critical and justice lens but from a science scope too. So many vegan science warriors have fallen by the wayside. Not Ginny. Through her years of professional wisdom and ethics she’s stayed the course ​fighting the good fight. So much so that even though this book is an obvious response to Michael Gregor’s “How Not to Die” vegan book, he himself wrote the foreword. This is something I would have never considered. Yet while we can go back and forth venting over the latest junk science flareup in the community she also keeps the larger perspective in balance. She inspires me to be better.

Something that this book caught me off guard though was how the collaboration with the other authors elevated this to something great than a scientific discussion. Adams and Breitman brought a context that pried my mind open to the fact that science informs, but in a context thats meaningful. Adams4 reintroduces the feminist concept of the ethics of care framed in a way that suddenly made sense even beyond maybe its intended meaning. I gloated about how justice was a more important concept than “loving animals” but I neglected to think that loving animals maybe be a side effect of justice. That blew the lid off my white male assumptions yet it’s what feminists have been working on forever and Adams contextualized it for me. How did I get this far without this? The vegan movement has a ways to go. An ethical social justice movement built upon the perspective of all and informed by the self-correcting rigor of science.

This book dealt with the much-needed practicality of health and death as it pertains to us as individuals and us as an entangled society of individuals. I think though that main mission of the book doesn’t do it justice for the implications of what it ended up being. This is a much different approach than that of yet another diet book written by a white doctor. Veganism is not a magic bullet that will make us invincible. It’s being sold that way though which causes all sorts of injustices the authors deftly dispatch once and for all.

In summary
I see both of these books as a salvo for vegan reformation. Neither attacks nor denigrates veganism to do so though. They graciously offer the blueprints and building blocks to makes things right, make them better. In a movement made up of rampaging white guys and big personalities splintering the movement into camps, it’s a relief to see a more constructive approach. This is what we need more of, this is the era of a new movement that recognizes veganism as a movement and a truly beloved community that looks after each other. These are textbooks for the future of veganism.


  1. *not a video game reference but goddamn I must admit I’m a bit pleased with myself.
  2. On Renouncing Veganism where I was interviewed for the late Carpe Vegan blog by Rhys Southern of Let Them Eat Meat
  3. In Search of Veganism—2 by Leslie Cross (1914-1979) which shows the inherently vapid nature of veganism was apparent even in the early days.
  4. Carol Adams also wrote a wonderful Afterword for Aphro-ism that’s not to be missed.

What the Health Review Roundup

This awful pseudoscientific pseudodocumentary inspired me to pen a post on How the Health Argument Fails Animal Liberation. It deserves a good debunking in its own right though. There’s been talk of a buncha vegans getting together a point by point refutation of this movie but that’s an undertaking I don’t see happening any time soon. Some non-vegans are just looking for an excuse to take a swipe at veganism are happily utilizing this opportunity. Others are legitimately appalled and recognize that this does not represent veganism. I’m collecting critical reviews just to to have all in one place. Again I must stress that I may not endorse the following reviews or authors but it’s a jumping off point. If there’s something I missed please let me know!


A Vegan Dietitian Reviews “What the Health” |, Virginia Messina, MPH, RD

A Science-Based (and Vegan) Perspective on the New “What the Health” Documentary | TheVeganRD, Virginia Messina, MPH, RD

What an Actual Nutrition Expert Thinks of “What the Health” | Susan Macfarlane Nutrition

A Vegan Debunks ‘What the Health’ Documentary | Unnatural Vegan

Two Diet Wrongs Don’t Make a Diet Right | Verywell, David L. Katz, MD

What The Health – Review | LowCarb Vegan


Good Vegan, Bad Vegan | The New York Times, Jane E. Brody

What The Health: A Wolf’s Eye Review | Robb Wolf

Debunking What the Health, the buzzy new documentary that wants you to be vegan | Vox, Julia Belluz

‘What the Health‘ Review: Health Claims Backed by No Solid Evidence | Diet Doctor, Nina Teicholz

What the Health: A Movie with an Agenda | Science-Based Medicine, Harriet Hall, MD

What the Health, a [vegan] film review | LA Chefs Column


How the Health Argument Fails Animal Liberation

The vegan movement started in the 1940s as an effort of animal emancipation. 1 In 1979 the Vegan Society amended the vegan definition to include “…promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment.” That caused a rift in the movement that we struggle with to this day. The health argument in particular has injected questionable science and practices. This continues to derail the movement and even hurt the people in it. Ginny Messina, The Vegan RD has been holding down the front line in the fight against the heath argument in particular. 2 She is well-armed to do so with her science-based nutrition expertise and passion for animal rights. In 2010 she laid it out on the table in her How the Health Argument Fails Veganism article. Several points were made as to how the popular health arguments were failing the vegan movement. I summarize here but please do read her article in full.

1) A restrictive health diet tends to get more restrictive.
2) The ethical argument is all-encompassing whereas the health argument is narrow and temporary
3) It is not foolproof and can disappoint people, turning them away.
4) It is not unique and can sway people away for more compelling claims.
5) It just isn’t true, there really isn’t any health argument for veganism.

Fast forward to 2017 and here we are again. A new movie touting the exaggerated health benefits of veganism is quickly going viral. Dismayed, Ginny vented first on Facebook. This time though, in a climate where science is under attack spawning a new movement to defend it, she received a ton of positive support. In years previous it was a lonely fight. She was inspired to follow up with a new article reaffirming once again that Science Matters – for Vegans and Everyone Else. Her latest book, Even Vegans Die, co-authored with Carol J. Adams and Patti Breitman is an amazing read. It deals with the realities of our bodies and what that means for the animal liberation movement. Required reading, seriously.

Now, in the spirit of Ginny’s 2010 article I would like to extend the scope. Knowing that there just isn’t a credible health argument for veganism, that opens up issues of justice we should seriously consider. The ramifications of this myth within our social justice movement, I feel, undermines us in the following ways:

1) It frames it as a personal choice. How often have we heard “I respect your choice to be vegan but please respect mine to not.” Being confronted with the ethical dilemma of animal rights is uncomfortable. There’s nothing more speciesism would like more than to avoid this cognitive dissonance and relegate the movement to a diet fad. We undermine veganism’s central tenet by evoking the personal choice framing. 3

2) It paints us as a strawperson. When these attached exaggerated health claims get debunked, it casts our movement in a negative light. Vegan detractors relish the opportunity to attack veganism through this conduit. Some science defenders have a more charitable view on veganism but are still compelled to critique heath claims which also offers up opportunity for vegan detractors. The two are hard to separate out in the public mind and in general people will remember the negative association. It’s important for vegans to be visibly proactive in our own critique so that detractors can’t exploit this weakness in our community.

3) It limits the work of our activists.  There is a rapidly growing sector of technologists, scientists, and activists working to create animal foods without the animal and disrupt animal agriculture. 4 Since then it has become substantially more real. Yes, we are going to replace animal products with the exact same (or better) things without having to steal another person’s life. This may not directly advocate against speciesism itself but it can lower the bar. As animal liberation activists it behooves us to benefit any doubt in the direction of progress. If there is any chance this may work and you have no significant evidence otherwise, please be an ally and don’t hinder possible progress. 5

4) It derails the struggle for the real victims. If you really believe that animal foods are toxic to humans as food then this would be an injustice. Because the struggles are overlapping you would be compelled to fight against animal foods whether they come from an animal or not. We know though, that animal foods are not inherently unhealthy towards those who consume them. It is though, for those who’s bodies were stolen. We should retain that focus. You have a decision to make here. If you believe the myth that food from animals are dangerous to humans you will find yourself fighting against fellow animal activist allies.

5) It’s anthropocentric. We know through science that all life is related. It’s a beautiful truth that inspires me to fight for our non-human cousins. Species is an artificial construct with no moral significance. Personhood of the gaps arguments that justify human supremacy get smaller and smaller as the body of science grows. 6 We happen to share the same animal condition but the differences are worthy of validation. But to say eating other animal bodies is unsuitable for our physiology, without qualifying which animals, is speciesist AND pseudoscientific. It also centers the focus, again, on human bodies and issues. 7

6) It is pseudoscientific and unjust. Truth is a tenet of justice. Science, we must admit, got society some pretty great advances. With a renewed focus on this tool of truth in a modern age of social justice we have the opportunity to make even much greater strides. Science is becoming a movement in response to a hostile environment. As a movement it is realizing it suffers from the same problems and baggage that many other group suffer in today’s society. It marginalizes a lot of groups and it’s time to clean house. As we decolonize science and diversify the participants we will see a broader range of perspectives. The impact on uncovering truths will increase multifold. Mahatma Gandhi championed the spirit of science with his “experiments with truth”. He even started a movement coined Satyagraha which roughly translates to “holding fast onto truth”. We need to know what is real to know how to make impactful change for justice. The truth should be upheld as a standard to be insisted upon in anything we do.

7) It is uncaring. Movements require a beloved community that supports its members. We have the responsibility and gift of a vegan ethic of care. 8 Shoddy science and conspiracy theories about vaccines, medicine, or nutrition are not conducive to that support. The information for our minds needs to be just as healthful as the food for our bodies. Junk information has real deleterious effects. Allowing it to spread to spare personal conflict can cause detriment to the community. The beloved community should have conflict resolution and reconciliation as part of its inherent commitment to nonviolence. We should be able to resolve these conflicts within our community in a constructive way. This would further strengthen our culture and immunizes against threats, literally and figuratively.

8) It burdens the community. A community shares a common set of values and beliefs. This should be obvious. The vegan community suffers when we come together under a set of practices rather than beliefs. The foundation of our movement is based upon animal emancipation. By tricking people into the community we undermine this foundation. Existing community members become burdened with the labor of an influx of people claiming an unwarranted stake in the community. Eventually the people who realized they were conned into it leave anyway probably never to return. That’s not fair for anybody. It dilutes the glue that binds us together as the community we so desperately need for a movement.

9) It’s Eurocentric and white. Veganism was conceived in a time and place by people who may not have foreseen or understood the implications of a justice movement they were helping to reignite. It is up to us to decenter the Eurocentric roots that limits the vision of our movement. It is not a mere matter of making the “ethical argument” the main thrust of advocacy. It’s a revisualization of this as a social justice movement in a modern day context. Advocates need the right framework. The one we have today was founded upon white male supremacy and that needs to be reformed for us to move on. A “health argument” is ludicrous when applied in a context of social justice.

10) It is cynical and disrespectful. When talking to people about the issue of injustice we should do so with love. Martin Luther King Jr referred to this as agape: an all-embracing universal love inherent for others. With that we should give them the benefit of the doubt rather than misdirecting them with any selfish ploys. Perhaps when they hear the ethical argument they’ll curse you and run away. Maybe a few weeks later they’ll reflect and change their mind. Or, maybe if you scare them into being vegan with health arguments you’ll win them on the spot. Maybe a few weeks later they’ll learn the truth and feel cheated and never again trust another vegan. Maybe they will believe the food as medicine myth and delay science-based medical treatment and die from an otherwise treatable condition. Maybes aside, it’s just the right thing to to empower the people we talk to with the truth.

Common arguments I’ve heard for the health argument:

  • I started as a health vegan and now I’m all about ethics.
    Anecdotes are great but they aren’t necessarily great evidence for determining the right course of action. Steve-O went vegan because drug binge-induced voices in his head influenced him to do so. 9 We wouldn’t recommend drugs as vegan advocacy though.
  • Most people don’t care about ethics but they do care about getting skinny/health so we should appeal to that. Eventually they will pick up the ethical argument.
    People tend to confirm their bias and finding more reasons to support their veganism could be a real effect. But that is a tenuous approach with a bunch of pitfalls. Evidence points toward going with the ethical argument. It may not always feel like a home run but it’s the most honest and direct approach.
  • Animal foods are toxins and we must warn people for the sake of their health. 
    To believe that is to go against the consensus of nutrition science. What usually follows is a conspiracy theory that BigAg is colluding with BigPharma to keep people sick to sell them medical treatments. While there are valid criticisms of big industry, this conspiracy theory is a bit off the deep end.

But I get it. I understand the urgency for which many animal liberation activists feel. I know the temptation to throw everything at the wall. I understand the cultural influences of the vegan movement. I’ve been plagued and victimized by the same myself. It is because I have been there and have the very same passion for justice that I write this. I’ve seen more than my fair share of vegans and animal justice advocates get sucked into the rabbit hole of junk information and ideas. It breaks my heart and I hope to spare others the same misfortune. If we continue forward in a more community-minded and constructive spirit of a justice movement 10, perhaps we can really do this thing. Fight on! ✊

–citations and asides–


  1. ‘An Address on Veganism’ (Donald Watson, 1947), contains phrases such as the following: ‘…the right approach to the problem of animal emancipation’ … ‘to be true emancipators of animals’ … ‘The vegan renounces the superstition that continued human existence depends upon the exploitation of these creatures,’ and ‘ The time has come for us boldly to renounce the idea that we have the right to exploit animals.‘” Leslie Cross. “In Search of Veganism” The Vegan Autumn 1949
  2. Messina is so committed to nutrition and justice that she resigned from PCRM’s advisory board over some controversial body shaming. I wrote about this in my 2012 blog post IntegRD.
  3. This pertains to the “environmental” argument as well.
  4.  I wrote about this tongue-in-cheek in my post: Real Vegan Food in 2014
  5. Examples include:

    •Real Vegan Cheese is creating milk proteins like casein from scratch without animal bodies. They would use this to create cheese identical to animal cheese without using animals. Dr. T. Colin Campbell of The China Study calls casein a carcinogen. Cheese is a huge comfort food that people hate giving up. We have an opportunity to have our animal and eat cheese too.

    •The vegan Impossible Burger of Impossible Foods utilizes heme iron to replicate an animal burger. Plant-based doctors like Dr.Michelle McMacken are calling this heme a toxin. “When you eat foods like beef or steak or a processed meat, a hot dog, you are not just getting saturated fat. You’re also getting other additional toxins that are in that food, there’s heme iron, carcinogen, processing chemicals…“, from “What the Health” movie. It really isn’t to any degree people should be worried about eating it. Animal flesh burgers otherwise are 100% unhealthy for the animal it came from.

  6. It’s not just a matter of species though. Oppression of people outside our species, and BTW, within our very own is justified under this term “animal”. The “we are all animals” ignores the problematic history of how that word has been used to justify human supremacy.
  7. How many times have I heard “But humans are animals too?” in response to defending anthropocentrism.
  8. a wonderful concept written about in Even Vegans Die “The vegan ethic of care, which derives from feminist theory and is built around inclusive activism, acceptance of grief and acceptance of our dependency on others (including animals)”
  9. Q&A: Steve-O Talks ‘Jackass,’ Veganism and Quitting Drugs, Rolling Stone interview:
    Switching gears a bit, what made you want to become a vegan?
    It started back before I got sober. I was doing so many drugs that I literally started hearing voices. I considered the voices my spirit friend, and they were telling me to kill myself. Some of them were nasty characters, but other ones told me they were worried about me and this and that.One of them told me I was going to have to answer for shit. One time I did something particularly nasty. I tried to really hurt someone’s feelings with a text message. I heard a voice in my right ear say, “You’re going to have to answer for that.” Later I came across a YouTube video where this Krishna consciousness guy in India was talking about how it’s difficult for Westerners to be saved because there’s such little respect for life on the planet. This guy said, “How can you expect to be saved if you eat meat?” I put that together with the voices I was hearing and I became afraid of having some kind of spiritual punishment”
  10. Historically I myself have not been a good example of this FWIW but I can strive to do better.